Elective Physical Education - Lifetime Sports and Fitness
ELECTIVE PHYSICAL EDUCATION – Lifetime Sports and Fitness: The goal of this course is to promote physical fitness through a variety of fitness activities and sport units. Team sports will be a main focus. Skill development, teamwork, and knowledge of the sport will be a priority. Fitness activities will include aerobics, team activities, weight training, yoga, and other group exercises. Sport units will include badminton, basketball, golf, pickleball, softball, tennis, rugby, ultimate frisbee, and volleyball. Sport education and fitness components will be discussed and reviewed in detail.
Fall or Spring
Prerequisite: Physical Education I & II
Grade Level: 9-10-11-12