Elective Physical Education - APC

ELECTIVE PHYSICAL EDUCATION - ADVANCED PHYSICAL CONDITIONING: This course is designed for athletes to systematically train during the school year.  It is focused on improving an athlete’s strength, agility and power and activities will include weight training, plyometrics, warm up and agility drills appropriate for in and out of season conditioning.   Students will be expected to possess a level of conditioning that will allow them to actively participate with a high degree of intensity each day and be motivated to improve and work independently.  Students must not have long term restrictions for performing squats and cleans.

Full Year or 1 Semester           

Prerequisite: Physical Conditioning or Permission of Instructor

Grade Level 9-10-11-12                                                                      

A Core 40 or Academic Honors Elective