Health and Physical Education Courses » Elective Physical Education-Physical Conditioning

Elective Physical Education-Physical Conditioning


The purpose of Physical Conditioning is to provide the knowledge, skills and practices for students to maintain lifelong wellness.  The curriculum will focus on the principles of general strength training & conditioning.  Students taking this course will engage in activities and exercise that promote improvements in:

         Total body strength and endurance

         Body composition lean: fat mass ratio

         Cardiovascular health & capacity

         Mobility & Flexibility

         Foundational knowledge of nutrition

         Fundamental phases of fitness progression



Length: Semester

Offered: Fall/Spring

Number of Periods per Semester: One


Grade Level: 9-10-11-12 


Course Prerequisites

PE I, and PE II 

Application: None

Tryout : None

Counselor Approval Required: None


Dual Credit:  No

Weighted: No


Diploma Path: Directed Elective or Elective for All Diploma Paths

Quantitative Reasoning: No