Elective Physical Education - Trends in Fitness

Trends in Fitness is designed for the physically active student with a goal of enhancing their overall strength and fitness level.  Daily workouts emphasize cardiovascular health, flexibility, muscular strength and endurance. Activities include but are not limited to yoga, walking, jogging, lifetime sports, HITT training, and weight training.

Length: Semester

Offered: Fall and Spring

Number of Periods per Semester: One

Grade Level: 9-10-11-12 

Course Prerequisites: 

Application: None

Tryout : None

Counselor Approval Required:None

Dual Credit: No

Weighted: No

Diploma Path: 

Quantitative Reasoning: No

Other: