Elective Physical Education-Physical Conditioning

ELECTIVE PHYSICAL EDUCATION - PHYSICAL CONDITIONING: 

The purpose of Physical Conditioning is to provide the knowledge, skills and practices for students to maintain lifelong wellness.  The curriculum will focus on the principles of general strength training & conditioning.  Students taking this course will engage in activities and exercise that promote improvements in:

         Total body strength and endurance

         Body composition lean: fat mass ratio

         Cardiovascular health & capacity

         Mobility & Flexibility

         Foundational knowledge of nutrition

         Fundamental phases of fitness progression

 

 

Length: Semester

Offered: Fall/Spring

Number of Periods per Semester: One

 

Grade Level: 9-10-11-12 

 

Course Prerequisites: 

Application: None

Tryout : None

Counselor Approval Required: None

 

Dual Credit:  No

Weighted: No

 

Diploma Path: Directed Elective or Elective for All Diploma Paths

Quantitative Reasoning: No

 

Other: